When I plan to eat healthy (go on a diet of sorts), it is easier for me to stick with it if I can plan ahead.  I was on a hunt last week for a free printable weekly planner to use and did not come across one that worked for me, so I decided to design my own!  That’s what this graphic design gig of mine is good for, right? 🙂

This weekly meal schedule clearly has a place to list the date….so you could plan for weeks ahead if you wanted to get really organized!  There is also a separate space for breakfast, lunch, dinner…..and don’t forget about the snacks!  I find that having healthy snacks around helps when on a diet.  And how awesome to plan ahead for when you are craving something between meals!




Here are some healthy meals I will be adding to this week’s menu of mine….some new ones I have been wanting to try off of Pinterest and some of my favorites that I have posted here on the blog before:


Spinach, Mushroom & Feta Crustless Quiche

(This one recipe makes enough for me to eat all week!)



Cheesy Balsamic Cucumber Tomato Salad

Stuffed Zucchini Boats

“California Pizza Kitchen” Chopped Salad

Avocado Chicken Salad



Chicken with Couscous Salad

Cheddar Jalapeño Chicken Burgers with Guacamole 

Stuffed Squash Portobellos

Zucchini Spaghetti & Meatballs

(Always leftovers, great for lunch!  The Cheddar Jalapeno Chicken Burgers heat up great.)



Healthy Deviled Eggs (made with greek yogurt!)

Cucumbers with Laughing Cow cheese spread

Peanut Butter and Celery

String Cheese

Roasted Okra


Have any healthy recipes to share?  We would love to hear about them!  Comment below and let us know your favorites…


Heather Johnson - The Creative Stack