live healthy – finding local support

live healthy – finding local support

As you know, we love healthy meals and try to keep a healthy lifestyle for our families.  Well recently I had a baby and I will tell you that gym time and healthy living were both put on hold.  More important to me was finding time to spend with my little guy and my big guy – the gym had to wait.  While breast feeding, food wasn’t about me, it was about what I needed to eat to make sure I could feed my son, and the bad habits started there…and just didn’t quit.

Fast forward a few months, I knew it was time for a change.  My husband and I strongly believe in showing our son a very active healthy life and guess where that starts… me!  We officially gave up sugar in January (my husband immediately dropped 20 lbs) but I needed another push… I needed a gym I can love and truly get behind!  ENTER – Burn Boot Camp.  This place is dedicated to women and especially moms.  They have dedicated childcare and they are so motivating!  For the first time in a LONG time I felt a sense of community!  The work outs are 45 min long, you are in and out in an hour and trust me… they make it worth it!  I felt like I may die some days ha!!!

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I started with a month groupon and then moved on to a 30 day challenge.  This was so the way to go and get myself motivated!  But, I will say that if you are there, you can’t help but be motivated…  all of the locations are full of energy, women working their hardest, before and afters, and motivational posters everywhere!  Below are a few that I designed incase this community would like to download full size and put up in their homes!

Full sizes are available for download here or by clicking the images below:  Strong Women, Machines, Fit Life

If you find a place near you, you will want to have some cute clothes to work out in… and no one likes a deal better than us!  Below are some fab finds we found that will not break the bank!

  1.  Work it out Tank – 2. Swell water bottle – 3. Pink Running Shorts – 4. Workout Pants – 5. Striped Sports Bra – 6. Gym Hair Tank
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And don’t forget…you can’t workout and just eat whatever you want!

Some of our favorite healthy meals are below!

  1. Home Made fruit roll ups by Seasonally Jane
  2. Greek Turkey Burgers – a reader (and crowd) favorite
  3. Cheesy Balsamic Cucumber Tomato Salad
  4. Ah-Mazing Paleo Granola
  5. You Won’t Be Single Long – Sweet Potato Fries
new shops, baby, and life… oh my

new shops, baby, and life… oh my

Hey guys!

It’s Mandi… We are so excited to be back here on Sunny Slide Up!  We took a little time away, but I will tell you it was for good reason.  We all had a full plate and today I am happy to be able to share with you what I had going on.

As you all know, I have been running my own graphic design business, Dry Ink Designs, for almost 4 years now!  It has been an amazing journey that continues to grow.  I love design, I love everything logo and brand, and I love working with clients of all shapes and sizes to communicate their best selves graphically.

However, in my free time (we all have plenty of that, right) I caught myself drawing, experimenting with new pens, ink and paint.  I continued to push my hand lettering and calligraphy. I wanted an outlet to be able to share these with others and Etsy felt like the right fit!  It is a platform that allows me to easily sell world wide and I have had the most amazing luck so far!  Please go and like my page for all new items that I put up there!

hand lettered water color

baby stats nautical theme

baby quote for nursery with watercolor

As we get closer to the holiday season, I have had many people ordering these custom gifts for babies with first christmas, for loved ones with quotes and as gifts!  They turn out great who doesn’t love custom, one-of-a-kind items!

custom christmas ornament

 

I love packing off things to ship to their new homes, I love getting custom orders and work with people on making something special for their home!

I have also partnered with Little Ornery to do custom shirts for mamas and babies!  These are just to cute and you are going to want to snatch up one of everything!  How cute is this little one for Thanksgiving?

baby thanksgiving onesie

Here are a few more – I literally could live in these sweatshirts!

little ornery clothing

With all of this, you wouldn’t think it could get more exciting, but I tell you…  I have had the most amazing year not because of shirts or business, but this one special amazing little boy.

I didn’t know my heart had this capacity to love.  I didn’t know a smile so small could be so big and warm me to my core.  I didn’t understand that I no longer did for myself, but that I would do everything I do, with every ounce of my soul, for another person.  I love who I have become, I have fallen in love with my husband in a new, unexperienced way, and I live for each moment I get to see his special face.  I live now to see him live, see him grow grow and watch him learn.  He has all of our heart!

102815_hudson

102815_hudson2

How can he not with that face, right!

It is great to be back and I look forward to sharing more of our crazy journey and things that are happening!

In the meantime – follow my personal journey on Instagram and Facebook through Dry Ink Designs.

Mandi Heilig - Dry Ink Designs